801.571.7200 9844 S 1300 E Sandy, UT 84094


Group Fitness

Specialists in sports massage
Appointments Available

Basketball Courts

The LifeCentre offers six basketball hoops. Two are adjustable for our smaller hoopsters. Basketballs are available at the front desk or you can bring your own ball. Seasonal leagues are held for adults and youth contact here for league information 801-571-7200

Six basketball hoops
Seasonal leagues
Fun for everyone

Swimming Pool

Summer is coming and so it is time to sign up for swim lessons. There will be four 2 week sessions as follows:

June 10th – June 20th
June 24th – July 5th
July 8th – July 18th
July 22nd – August 2nd

Lessons will be 1/2 hour each and are offered at the following times: 11:00am / 11:30am / 12:00pm. Summer lessons are for children ages 4 and older.

Cost: $50 members / $55 non-members

Please contact the LC Front Desk (801-571-7200) for questions or to sign up for lessons.

The LifeCentre has a year round swimming pool. We offer Masters Swimming, Aqua Aerobics, Swim Club and Swim Team, and lap swimming. Our 2019 Spring/Summer Swimming Schedule will start in March as follows:

5:00 AM – 10:00 PM – Lap Swimming
6:00 AM – 7:00 AM – Masters Swimming
8:30 AM – 9:30 AM – Aqua Aerobics
4:30 PM – 6:00 PM – LifeCentre Swim Club/Team

5:00 AM – 10:00 PM – Lap Swimming
4:30 PM – 6:00 PM – LifeCentre Swim Club/Team

5:00 AM – 10:00 PM – Lap Swimming
6:00 AM – 7:00 AM – Masters Swimming
8:30 AM – 9:30 AM – Aqua Aerobics
4:30 PM – 6:00 PM – LifeCentre Swim Club/Team

5:00 AM – 10:00 PM – Lap Swimming
6:30 AM – 7:30 AM – Masters Swimming
4:30 PM – 6:00 PM – LifeCentre Swim Club/Team

5:00 AM – 9:00 PM – Lap Swimming
8:30 AM – 9:30 AM – Aqua Aerobics

7:00 AM – 8:00 PM – Open Plunge / Lap Swimming
8:00 AM – 9:00 AM – Aqua Aerobics

8:00 AM – 5:00 PM – Open Plunge / Lap Swimming

Please see front desk to register for Swim Club/Team and Master Swimming

Racquetball Courts

Courts are adaptable for Racquetball, Squash and Walleyball games. Courts may be reserved 24 hours in advance. Racquets and balls available at the front desk.

Play Racquetball, Squash, or Walleyball
We offer reservations

Personal Trainers

Personal Trainers are available. Please see the front desk for details.

Mindy Buxton
B.S., C.S.C.S
Mindy has been a food and fitness coach at LifeCentre since 1997. Her services include personal training, monthly boot camps, shopping visits, healthy kitchen makeovers and food consultations (in-person or over the phone), which teach people how to implement healthy food habits. Her philosophy is based on simple, basic strategies that aren’t fads or trends, but deliver long-term results. She has written her most successful strategies down in her book, The BodyJoy Plan (found in the pro-shop of the LifeCentre and on Amazon).
Mindy has been married for seventeen years and have two active daughters who swim and dance at LifeCentre.
Contact: 801-860-3151 or mindy@mindybuxton.com

Mark Green
Graduated from the UofU BA
Became a trainer in 1997
Certified thru NSCA as CSCS, also Certified Neuromuscular Trained
Mark has worked with people in a one-on-one setting as well as group
and works with athletes of all ages and at all levels. Over the past 12 years
Mark has worked with several High School All State Athletes in several
different sports both male and female.
Mark has been married almost 12 years and has 3 children. He trains part
time, coaches basketball at Jordan High School and works full time as a
medical sales rep. He enjoys outdoor activities like golf and fly fishing and
spending time with his family in Bear Lake.
Contact: 801-597-9575 or markgreen04@msn.com

Day Care

LifeCentre Athletic Club has a nursery facility for children 6 months and older. Let the little ones play safely while you play hard. Hours of operation are posted outside the nursery.

Direct Phone: 801-676-0148

Reservations are Recommended
Monday – Friday
8:30 AM – 11:30 AM

Monday – Thursday (Reservations only)
5:30 PM – 8:30 PM

8 AM – 11 AM

Massage Therapy

Massages are available at the LifeCentre Therapists are specialists in sports massage, among various other massage techniques. Appointments are scheduled in person or by telephone through the front desk.

Specialists in sports massage
Appointments Available

Weight Machines

Weight machines integrated in our workouts allow for a wide variety of flexibility and choice in your work out.

Offering machines for each major muscle group
Clean Facility and machines

Cardio Equipment

Always staying ahead of the curve on our cardio equipment keeps LifeCentre Athletic Club in a top-tier position with facilities.

Offering the latest machines available
Clean Facility and machines

Spinning Equipment

Take full advantage of a cardio workout with our spinning equipment.

Offering the latest machines available
Clean Facility and machines

Swim Team

Come join the LifeCentre Swim Team. Swim Team is a competitive program. Swimmers will perform at a high level, working on technique and conditioning. It is designed for those who want to compete and improve their times. Swimmers will be coached and pushed to reach their full potential. Swim team members will compete in the Utah Valley Summer Swim League.

Practice Times (May 20th through June 7th): Monday – Thursday 4:30 – 6:30pm

Practice Times (June 10th – August 2nd): Monday – Friday
8:00 – 10:00am Ages 13 – 17
9:30 – 11:00am Ages 9 – 12
10:00 – 11:00am Ages 8 and under

Dryland for Ages 12 and older MON/WED/FRI 7:00 – 8:00am

Team Dues: $375 for the first swimmer, $325 for each additional swimmer. Dues include team swim cap, team t-shirt, and end of season awards banquet.

2 month club membership is required. Payment is due at registration. Sorry, no refunds.

Register at the LifeCentre Front Desk

LifeCentre Boot Camp

LifeCentre Boot Camp is for teenagers and adults! Boot Camp is 30 minute sessions of challenging, yet doable group training for ALL fitness levels. Our fun and encouraging coaches run participants through effective, efficient workouts mixing heart rate and strength training to get the best results in a short amount of time.

Schedule (choose from 5 daily sessions, come as often as you would like)
Monday – Thursday 6-6:30am, 6:30-7am, 9-9:30am, 9:30-10am, 6-6:30pm
Friday 6-6:30am, 6:30-7am, 9-9:30am, 9:30-10am (no evening sessions on Fridays)

Cost: Monthly Rate for Unlimited Classes $149 (non-members) $124 (members)
Discounted Rate for LC Members, Dance/Swim Parents, or Personal Training Clients

For questions, please contact program directors Surba Tucker (801-647-0405) or Mindy Buxton (801-860-3151)