Muscle Blast

  • Exercise TypeStrength & Conditioning
  • Class Duration60 minutes
  • Fitness LevelAll abilities welcome

LifeCentre Muscle Blast Class.

Muscle Blast is a full body session performed with a variety of equipment to keep the exercises new and fun. The workout starts with the lower body movements engaging the quads and hamstrings and finishes with the upper body, the chest, back and core – constantly throughout engaging the stability muscles in each exercise..




9844 S 1300 E,
Sandy, UT 84094

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Open Hours

Monday - Thursday: 5 AM - 11 PM
Friday: 5 AM - 9 PM
Saturday 7AM  - 8 PM

Sunday: 8 AM – 5 PM

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